0 Time to relieve your stress!

dont mess with stress...!!

Stressful life experiences are sometimes unavoidable. You probably experience good stress and bad stress on a daily basis. Good stress is best described as the adrenaline rush you feel when you rise to challenges. Bad stress feeds on worry, fear and anxiety, and creates a vicious cycle of harmful stress that can lead to health problems.
Self-Help Stress relief Tips

• Eat right and exercise
  
• Set realistic goals
  
• Handle important tasks first and eliminateunessential tasks
  
• Take a break and meditate to slow down"mind-racing"
  
• Reduce the urge to be "perfect"
  
• Be flexible
  
• Avoid excessive competition
  
• Reduce criticism of yourself and others
  
• Don't stress when expectations are not met
  
• Manage your anger
  
• Push away negativity of any kind
  
• Give yourself "me" time
  
• Choose to keep quiet when you feel anegative reaction
  
• Be cheerful, it deflates others stress andanxiety
  
• Silence your phone at night
  
• Dab essential oils on your wrist to reminderyourself to relax
  
• Utilize relaxation techniques; Yoga, Meditation,Breathing, etc.
  
• Laugh and smile more often
  
• Remember you can only change yourself